5/16/2023 0 Comments Zumba dance movesWhile dancing in a huge crowd may have you feeling a little intimidated, the dance steps are very simple, perfect for beginners looking to up their activity level and try working out for the first time. It's fun, a great workout, and anyone can do it. ![]() ![]() ![]() Zumba has such a huge following because it has wide appeal. Zumba uses cardio intervals of Latin dance moves like salsa, merengue, cha cha, hip-hop and more to tone your body and drop inches. Zumba is a calorie burning cardio workout that combines easy-to-follow-along dance moves with Latin beats created by celebrity personal trainer Alberto "Beto" Perez from Cali, Colombia. ![]() If you haven't heard of Zumba you have probably made a cozy home for yourself under a rock, but if you have and have still yet to try it, you're missing out on a fun and effective workout that is taking the fitness world by storm.
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